It’s important to keep your immune system healthy right now to prevent infection and disease.
Research has shown that supplementing your diet with vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.
No supplement will cure or prevent disease, and no research supports the use of any supplement to protect directly against COVID-19 specifically.
But there are 4 supplements that may bolster immune system defenses in general.
- Vitamin D – Helps our white blood cells fight pathogens (the bad guys) that enter our bodies. Depending on blood levels, anywhere between 1,000 and 4,000 IU of supplemental vitamin D per day is sufficient for most people.
- Zinc – Numerous studies reveal that zinc supplements may protect against respiratory tract infections.
- Vitamin C – This is a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals. Oxidative stress can negatively affect our immune system.
- CBD OIL – CBD interacts with our EndoCannabinoid System(ECS). The ECS plays a significant role in regulating a wide range of bodily functions and systems, including the immune system.
If you don’t already have a favorite supplement brand, may we recommend you take as directed: